What is better? Massage or sauna?
Best is to combine them to achieve maximum effect. Or even better, do a bit of work out, have a sauna or jacuzzi and come for a massage. If you really have to decide for one, I would recommend rather a massage. Your masseur can use a hot oil and thanks to the movements on your body your muscles will heat up enough. The benefits of sauna are big but benefits of a massage are generally greater. On the other hand, that all depends on one’s preference. Someone prefers rather an everyday sauna and other person will always rather treat themselves to a good relaxing massage. Try both to find out which one is the best fit for you