Meditation helps not only for your mental health and massage can improve not only physical state

A meditation session is good for your mind – no doubt about that. Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills. This helps regulating your blood pressure and decrease a risk of heart attack, stroke or gastric issue. It can also help you increase your libido. Massage works similar way. It is not only useful for our sore muscles and joints but helps us release all the tension inside, get rid of anxiety, stress and panic. When performed by a professional, a massage can be very beneficial on both physical and mental level. Especially when done regularly.