A secret for a long and happy life
A secret for a long and happy life · Learn to forget the past, forgive others, and yourself - if there are things or people from your past (or present) that make your life heavier, torturing yourself with these is not going to make you happy. Have you done a...
5 simple ways to keep fit and healthy both mentally and physically
5 simple ways to keep fit and healthy both mentally and physically It’s important to remember that being well is not the absence of illness or stress. Rather, wellness is the active process of being aware of living a healthy and fulfilling life. Just as you develop...
Where to get a good massage?
Where to get a good massage? When you start strolling down the street in a busy city or simply google "massage", you will come across many studios offering different types of services for different rates. So how to choose which one is a good one?It is important to...
Don’t fight with stress. Defeat it
Don't fight with stress. Defeat it Recent research uncovered that approximately ten million Australians feel stressed very often and another 5 million experience stress on everyday basis. That's a huge number! The good news is that massage can be a powerful...
Only 3 % men understand women
Only 3 % men understand women Have you heard the old saying that men are from Mars and women are from Venus? I'm sure that sounds familiar. Is it really that hard? Are we really two different species, two different worlds? Well, yes. However, if you communicate what...
Lack of touches is putting your health on risk
Lack of touches is putting your health on risk Physical distancing is something that we learnt to do during times of pandemia. It is a precaution that we need to observe to stop spreading the virus. Yet the lack of human contact can be harmful for our mind. We already...